from what i can recall, this is my 4th cold of 2007. i haven't done anything differently from last year, so i'm not really sure why i'm always sick. at least this time round i haven't missed any work. yet.
we were talking about fruits and vegetables at work last week, and i realized i don't eat nearly as much as i should. so, starting tomorrow (or maybe tuesday depending if i get to the market tomorrow) i will try to eat at least 2 servings of fruits/vegetables a day (i guess i can't count the apple/custard danish from cobs as a serving? but do the green onions and tomatoes on the nachos count?). i'm not sure if my latte counts as a serving of dairy or not, so perhaps i'll increase my intake to a full cup of dairy a day (in addition to the cheese on the nachos). too much milk and i get "issues".
this is all in advance of my annual health test at work on tuesday morning. i did an online survey questionnaire, and my results weren't too good (as i well expected). but it's not like i do anything w/the results. it's just a good thing to know. at least i've been forewarned, right? ah well, 2008 is just around the corner. perhaps i'll consider starting something next year.
as if.
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