it's been a month since i joined snfw, and i'm loving it. not the words i thought i'd use in a sentence with a gym membership :P i'm working out 6 days a week, and i have enough variety to keep engaged in what i'm doing. here's the breakdown:
monday - gym: cardio workout or training run
tuesday - personal trainer
wednesday - a.m.: cardio core (only for 3 weeks while g's at preschool); p.m.: zumba
thursday - running clinic
friday - personal trainer
saturday -DAY OF REST!
sunday - training run
i've had a change in personal trainers...katty left snfw to work at a newly opened yoga studio downtown, so she left me with jonathan. he's been really great, and we've increased our workouts to twice a week - i found that i just wasn't hitting the strength training in between sessions with katty. i don't have up-to-date measurements yet...that'll be in a couple weeks, but the scale is much happier...6 pounds!
the "diet" situation is progressing well. one month of no coffee, i had my first iced tea today in a month, and for the most part we are eating more healthy, and for me...smaller portions. and even more importantly...cutting out all the unnecessary snacks! i still have my moments of weakness, like cookies by george on tuesday, then a slice of dq ice cream cake on friday.
i'm probably a bit nuts for going from 0 to 100 in a month, but i'm really motivated right now, and feeling good. earlier this week my body was screaming in pain, but i pushed through it, and i actually find that on saturdays i just get bored and feel like i should be doing something active (asides from spending the day with gabe).
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