so after my weekend post, i've hit a brick wall. i feel exhausted. maybe it's the "heat wave" we're getting in vancouver, but i just lost all momentum. i did run on sunday morning, and hit the gym in the afternoon. i even went to the gym at 5 a.m. on monday morning, followed by my PT session on tuesday night, and then my morning run today. in spite of all this exercise, somehow i still feel uninspired. i couldn't be bothered to do the cardio core class this morning (instead i opted to shop for workout clothes at the running room), and i missed out on zumba this evening.
perhaps i need to consider working out only 5 days a week. but my running sessions don't always feel like a solid workout since it's only 20 minutes, so i feel like i need to do more on those days. while i am happy with the 6 lb weightloss, i also noticed that i haven`t lost anything in over a week. so i had a setback today, and had leftover steak for a mid-afternoon snack, washed down with a can of pop. i only felt a little bit of guilt.
hopefully my new purchases today will invigorate me on my run tomorrow night.
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Wow, 6 pound weight loss! Way to go Tres! Don't forget to focus on the positives... Working out is a chance for you to have some "me" time. Put some new tunes on your iPod and work it girl!
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